Wellness Insights with Dr. Matt Chalmers

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Effective Alternative to Opioids
So my social team shared a picture of our vacation to Palm Springs last Thursday, which was the worst photo choice ever, but I believe now is the ideal…
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Dr. Matt Chalmers
Building Strength and Achieving Your Dream Body
We typically try to avoid failure in our lives. With remarks such as "Failure is not an option" or "You only fail when you quit." Well, I'd advise you…
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Dr. Matt Chalmers
Proactive Steps for Prostate Health
Most men do not consider prostate health until they learn that someone they know has prostate cancer, but they should. There is an old adage that if a…
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Dr. Matt Chalmers
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What do you think the most important part of cardio is?
 • Dr. Matt Chalmers
Make your work from home desk fit your body
 • Dr. Matt Chalmers
How do you sit at work? Pay attention as it can impact your total health and wellness.
 • Dr. Matt Chalmers
Are you in a “Time Warp”? Will life pass you by before you enjoy your children or loved ones?
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Small choices may have significant effects. How do you handle the choices?
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How did I personally encounter the issues we discussed in the TEDx talk?
When I started looking into the opioid crisis and the possible substitute for cannabis, it put me on a path that I did not expect. Even getting a TEDx…
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Dr. Matt Chalmers
Echocardiograms and Blood Vessel Health in Addressing COVID-Related Heart Issues
The echocardiograms have provided useful information. As some of you are aware, I tested for a decreased ejection fraction, and Lu also tested for…
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Dr. Matt Chalmers
Surrounding Yourself with the Right People Can Change Your Life
We all tend to be cautious about who we let near our children since we are all acutely aware that the incorrect influence can have disastrous…
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Dr. Matt Chalmers
Your Muscle-Building Potential with Superior Complete Whey Protein
You may or may not be aware, but not all protein powders are suitable for all applications. For example, the finest meal replacement powder, Thorne…
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Dr. Matt Chalmers
Balancing the Benefits and Challenges of Opioids
Before I get into a long discussion regarding the hazards and issues of opioids, I'd like to mention that I realize they serve a very useful role…
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Dr. Matt Chalmers
The Green Myth, A Surprising Journey of Discovery Part 2
When Nate mentioned cannabis, I asked him why he was so interested in it. He stated that he did it for a variety of reasons, the most important of which…
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Dr. Matt Chalmers
The Green Myth, A Journey from Cannabis Skeptic to Advocate
Cannabis has been around longer than the United States and has been seen negatively in the United States since the 1960s. To the point that this plant…
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Dr. Matt Chalmers
Wellness Insights with Dr. Matt Chalmers
Wellness Insights with Dr. Matt Chalmers
Dr. Chalmers teaches a holistic-based approach to the path to wellness. His clients include local Dallas in-house and globally a client list that includes professional athletes, business executives, politicians, and celebrities.

Wellness Insights with Dr. Matt Chalmers

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