It is Never all Bad, Find the GoodOur brains are wired to accept and focus on what we constantly do or think. However, there must be a default. All flexor groups in the body have the same muscle tone. We are programmed to look for the negative or the thing that could go wrong and harm us. However, we can fight…
Take care of your eyesightTraining your muscles can help you do a variety of things. It can aid in pain relief, balance, appearance, health, mental function, breathing, and eyesight. Yes, you can do muscle exercises that will significantly improve your vision. You see, the reason you can see at all is…
Why is it important to be heard?When people are really frustrated in a relationship, one of the most frequent problems is that the other person is not listening to them. Being heard is difficult for a variety of reasons. When someone asks you a question, and you ignore them, it demonstrates high disrespect. It…
Does burnout weaken your purpose?There is a lot of talk about burnout these days, and people are trying to figure out how to avoid it, classify it, and combat it. It only exists in people who are working against their will. You may become exhausted, require a break, or even take a few days off, but if you are…
As a nation, how have we been impacted by the opioid addiction crisis? Thousands of families and lives devastated and destroyed, but what if there was a way out?This article is the sixth article in the series where I address the medical benefits of cannabis and its potential to make a difference in the opioid…
Wellness Insights with Dr. Matt Chalmers
Wellness Insights with Dr. Matt Chalmers
drchalmers.substack.com
Wellness Insights with Dr. Matt Chalmers
Dr. Chalmers teaches a holistic-based approach to the path to wellness. His clients include local Dallas in-house and globally a client list that includes professional athletes, business executives, politicians, and celebrities.
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