Wellness Insights with Dr. Matt Chalmers

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The Complexity of Bone Health, Dairy Hormones, and Holistic Perspectives
Maintaining bone health is a multidimensional element of overall wellness that is frequently muddled by myths, particularly about the relationship…
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Dr. Matt Chalmers
4 Simple Hacks For Never Gaining A Pound During The Holidays
Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and…
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Dr. Matt Chalmers
Health Benefits of Cannabis
During a recent speech at MJ Bicon, a notable advocate dispelled myths about cannabis and its tremendous health advantages. This advocate emphasized the…
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Dr. Matt Chalmers
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What do you think the most important part of cardio is?
 • Dr. Matt Chalmers
Make your work from home desk fit your body
 • Dr. Matt Chalmers
How do you sit at work? Pay attention as it can impact your total health and wellness.
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Are you in a “Time Warp”? Will life pass you by before you enjoy your children or loved ones?
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Small choices may have significant effects. How do you handle the choices?
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Maintaining Liver Health During Festive Seasons, Insights and Strategies
The holiday season is frequently associated with joy, celebration, and a variety of excesses, such as rich cuisine and increased alcohol intake. While…
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Dr. Matt Chalmers
A Comprehensive Guide to Boosting Immunity
As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol…
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Dr. Matt Chalmers
Understanding Thyroid Health and Metabolic Function, Key Insights and Solutions
Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders…
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Dr. Matt Chalmers
Navigating Misconceptions and Best Practices for Hormone Therapy
Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are many doctors who…
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Dr. Matt Chalmers
The connection Between Cholesterol, Hormones, and Health
As I conduct study and see patterns, it becomes clear that the body was built to cure itself. My ongoing study indicates that greater LDL cholesterol…
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Dr. Matt Chalmers
Nutrition and Fitness for Personalized Success
I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only…
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Dr. Matt Chalmers
Wellness Protocol for Battling a Prolonged and Intense Flu: Lysine, Vitamin C, D3, and Alternative Therapies
Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that it…
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Dr. Matt Chalmers
Wellness Insights with Dr. Matt Chalmers
Wellness Insights with Dr. Matt Chalmers
Dr. Chalmers teaches a holistic-based approach to the path to wellness. His clients include local Dallas in-house and globally a client list that includes professional athletes, business executives, politicians, and celebrities.

Wellness Insights with Dr. Matt Chalmers

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