As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition can impair the immune system, making people more susceptible to viruses such as the flu, common colds, and even COVID-19. Implementing a few essential tactics to stay healthy and robust during this period will dramatically boost your immunity.
A Comprehensive Guide to Boosting Immunity
A Comprehensive Guide to Boosting Immunity
A Comprehensive Guide to Boosting Immunity
As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition can impair the immune system, making people more susceptible to viruses such as the flu, common colds, and even COVID-19. Implementing a few essential tactics to stay healthy and robust during this period will dramatically boost your immunity.