Dr Chalmers Path to Pro - Health Information Noise
There’s a lot of mixed information out there when it comes to health especially online. One day you’ll hear high-protein diets are bad for your kidneys, the next someone says you can reverse type 2 diabetes without changing your diet or exercising. It’s no wonder people feel overwhelmed and unsure of what to believe.
It offers a more grounded perspective focusing on how our bodies were designed to function and what real, unprocessed food can do for our health. It also touches on how effort and consistency still matter and why it’s okay to question health trends that promise quick and easy fixes.
Highlights of the Podcast
01:27 - Questioning Bold Claims
03:00 - Real Chemistry vs. Health Trends
04:48 - Processed vs. Whole Foods
06:18 - Reversing Type 2 Diabetes Naturally
08:01 - Putting in the Work for Real Health
09:17 - Adjusting to Real Food Again
11:04 - Use Nature as Your Filter
12:37 - Supplements and Biochemical Relevance
14:02 - COVID, Iodine, and Hair Loss
15:41 - Influencer Incentives & Media Censorship
16:30 - Trust, Transparency, and Censorship in Health
Dr. Matt Chalmers [00:00:04] So I was talking to somebody over the weekend and they were telling me that there's just so much difference of opinion online as far as in the health care space. They didn't know what to do and it was kind of funny because you know a lot of times people say stuff like that but you start seeing it. I saw a guy come on and he was telling everybody that high protein diets were gonna be really really really bad for your liver and for your kidneys and stuff like that. I have never seen, uh, you know, the medical guys will tell you that's bad for your kidneys because they're afraid of high protein function in the bloodstream. But that's not a, that's on a thing. You know, it's not normally a thing you can fix. You can take care of the kidney on a high protein diet with you all the time. There's lots of guys who are doing great on carnivore. And then the same guy said the collagen is the worst thing you can consume even though there's all the research out this this college It's great. And then dr. Pompa who's normally a pretty solid guy is Partnering with a guy who I don't remember his name Tall really lean thin mustache and this guy's saying that he can fix type 2 diabetes Regardless of DNA which is interesting because that means that it works the exact same way with every single person with everything which The only thing I know that's even close to that is what we do with frequency work to break allergies.
[00:01:27] You know, okay, maybe he knows something on that one, but he says that It doesn't matter if you eat the oils you eat. I'm sorry the fats and the sugars you eat so in apparently in this system, you know, he's telling everybody that you can have high fructose corn syrup and all the seed oils and all those massively inflammatory chemicals. And that's fine. That doesn't matter. You can still do that and break type two diabetes. And he's also telling people that you don't have to exercise at all, which is interesting because normally, like I said, Dr. Pomp is a pretty solid guy to make the statements, which is okay. Like maybe he has a way that I don't know about, but I've always had to reduce all the inflammation. Reset the the chemistry for the metacondrial function And then reset, you know, that'll help reset hormone function. So you know biochemically I Don't I don't get what any of these guys are saying any you know Collagen is really important. A lot of people can run a high protein or only meat diet we've seen lots of success with that lots and lots of benefit with that and You know Making people healthy and getting rid of type 2 diabetes in every single person the exact same way with it regardless of dna Without without changing diet eliminating, you know, the things that are causing chronic inflammation and things like that Again, yeah, I get it. I I totally understand what you are like i'm confused And then there's reports coming out that a lot of these, you, know influencers are being paid To promote things like vegetable oils and things, like that.
Dr. Matt Chalmers [00:03:00] So um, the space is definitely getting I'm assuming getting tainted by, I don't know where the dollar should come from, if they're pharmaceutical, if they're, you know, industrial food, I, I dunno. So yeah, there's a lot of, there're a lot of arguments and a lot back and forth. So where I stand on it is I'm a big, I'm just a big chemistry guy. So, you know. Can you make a vegan or a Mediterranean or a keto or a carnivore or a high protein diet chemically healthy? Yeah, the thing that makes in the Mediterranean diet and the paleo diet, the thing makes all those diets healthy from a chemistry standpoint is they're low glycemic and all of the ones I just mentioned are basically processed food-free. So the way that I look at the stuff is what was your, how was your body designed to function? And then how do we get back to that original design? And the original design had no processing, it had no, it had none of that stuff. It was, you know, what was left on the earth. So your meats, your vegetables, your above ground vegetables are pretty solid. And the thing is that once you get your chemistry kind of back together, You can have potatoes and sweet potatoes and things like that, like the stuff that people, you know, like even I'll try to be like, let's hold up on the potatoes and potatoes from all or breaking your diabetes. Then we can reintroduce them to the body. You know, those are fine. In fact, french fries aren't that terribly bad for you. If they're from clean potatoes, they don't have a bunch of, you know chemical junk in them, and they're fried in talent. They're not, they're not the worst thing in the world.
Dr. Matt Chalmers [00:04:48] So, you know, a lot of people could be eating them. So these, these things that when we get into it and some of this stuff sounds a little silly. The way that I kind of guard myself on this stuff is is just that now the problem is that not everybody Nobody spent 10 years reading chemistry Reading metabolic pathways and stuff like that. So um I don't know telling people, you know, well listen to me not to them is kind of a uh, seems very self-serving uh, but I don't know. It's one of those things where whenever somebody tells you that there's no work involved and it's going to be super easy And you'll get all the things you want Usually that's suspect. When someone says, we can get rid of your type 2 diabetes, we can make you healthy. It doesn't matter what your DNA is, it doesn't what your diet is, it doesn' matter if you exercise or not. That's a very interesting bold statement. I'm not saying they're wrong, I'm saying I know everything. That's very, very interesting, bold statement, so I guess we'll see as their program rolls out, if it's real. Uh, the way that we've always broken diabetes is we were, we removed the chronic inflammation, the chronic inflammation is keeping your insulin levels high. So when we do our kill and refill, that's a big part of it. As we detox the body, flush out all these things and then reset the level, then the diet comes in, we decrease the glycemic functions, but decreases the insulin produced. Um, so we get chronic inflammation to calm down and then we get through diet, the, the amount of insulin produced to calm.
Dr. Matt Chalmers [00:06:18] Those two things, usually we get it knocked out pretty quick. Uh pretty quick is relative you know two to four months two to five months um depending on how hard people are pushing or how bad their their stuff was when they came in uh that's what we've done and the guys who get it done quicker the people sorry who get done quicker are the ones who change their diet detox properly exercise get to sleep in you know those are the guys that we see those of people that we see getting a lot better, a lot faster. The guys who. You know, don't really do the diet as well, they don't really supplement as well. They don't really exercise as well you know we see those taking a lot longer if they get through it all. And that's that's the hardest part is that you know a lot of this has to do with work a lot your health, just like everything important in life has to deal with how much you're willing to work and how hard you're really willing to sacrifice. So I would be very, very weary of any influencer coming out and saying that, you know, your DNA doesn't matter, your diet doesn't matter, you're exercise levels don't matter. I'd be very, very, very hesitant to put a lot of faith in that. That's the medical industry's been telling us for a long time. Let's go. Don't worry about diet. Don't worry about exercise. Those things don't really work. Buy our pills and you'll be fine. And that is shown to be 100% wrong. So, you know, it's one of those things that That's kind of where I feel like a lot of the stuff people just kind of generally know like I feel better when I eat real food You know, you know some people don't get the the they don't understand how to make all the foods And so they're like it's a real limited diet.
Dr. Matt Chalmers [00:08:01] That's you know, not processed, you know, and that's I feel bad for those people because Man, there's so much great stuff out there that you can eat. It's not doesn't have a bunch of you know trash in it Um, you've got to make some of this stuff You know you can buy something that you got to makes some of it But again, that's the effort that gets put into it But yeah, a lot of this stuff, a lot of the health stuff, we all kind of know. It's like, I mean, I know I should exercise and I know I should sleep right. And I know I should drink a little bit more water. And I know I should probably take some supplements. And I know I shouldn't eat too many processed foods. Like these are these are kind of these these easy things to kind of go through. You know, and you're like, okay, well, you know, my body was designed to be on this planet and eat the foods that are on this planet. And so I should probably look at doing that more. It wasn't designed to be forced to take pharmaceuticals that take, you know, hundreds of thousands of dollars worth of equipment to produce. That's not how I was designed. You know, if you'll get hydrogenated oils and the high fructose corn syrup and all the things that we've now learned are bad, it takes a giant amount of processing to create these things. At the end of the day, it ends up being a cheaper additive and they're highly addictive. And so people will consume them more.
Dr. Matt Chalmers [00:09:17] And a lot of this stuff are. They they hit that they hit the brain really hard lots of dopamine gets released and so everybody you're like, oh my gosh This food's amazing It's so great Which is why when you go from these highly processed high chemical based foods to normal foods or healthy foods You're like these are a little bland I don't really have a lot of taste in them that then those people who stay on the normal healthy diet after a while they'll try to go back to eating the other foods and they're like oh my god it was so salty or it was like so sweet it was i just couldn't do it and that's kind of one of those things that we start to see but you know if you're starting to look at it like i don't know if you're looking for a base like how do i distinguish between everything else just go with your gut on it be like you know the way that i always look at things that grounds me is it's Okay. You know go back to original design like if it was just me on the earth With this stuff one would it exist like would the would the breads exist? Would that would the monster energy drinks exist like what these things exist? So I do I find them in the woods So I find him, you know out in out in nature, you can find meat you can You know Some of the some of the vegetables you can Find some of nuts you can buy like berries those you can Like you're like, yeah that grows on the earth somewhere on the Earth pineapples exist somewhere on the earth strawberries exist and there's animals all over the place there's meat everywhere so like that type of an idea has always been where I kind of go back to because if we were designed to live on this earth and get the nutrients from this earth including obviously the sunlight that changes everything because everything really is a quantum function we're all just light and we're just bringing light in and out. That's a totally different conversation.
Dr. Matt Chalmers [00:11:04] You know, that's kind of where I draw, where I draw this from. Um, you know, there's going to be some other things that are in there. This is where I go back to, you know, methylene blue, for example, lots of people are saying it's the greatest thing in the world. And I'm not arguing that there's people who would benefit, but it's, it is an artificial dye made from petroleum. And I I'm sure it's beneficial to some people, but I don't think everybody everywhere should be taking it just because it's new health fat. Um, you know, it's funny because people are like, well, what do you think about NAD? I was like, Well, NAD and NADH or NAD plus it's NAD, plus NADh is the same thing. Uh, that's part of the Krebs cycle. That's how your body produces ATP. So when they're like NAD is great for energy, they're 100% right. Yes, that is definitely a part of Krebs Cycle. If you look up the, like you look at the citric acid cycle, the TCA cycle or the Kreb cycle, like it's a bunch of chemistry. So, Yo. FYI, but you'll see NADH in there, you'll see NED in there. You'll see CoQ10 in there You'll see the electron chain transfer system that requires ion conversion, ion distribution. So you're going to see those things. And so yeah, like that stuff's fantastic. Does everybody need it? No. Is it the limiting reagent that most people need? No. Is it important for the Krebs Cycle? Absolutely. Yeah, would it be would people be benefit? You know, would more people be benefited by it than would be harmed by taking it? Absolutely. Like if you take extra NAD or extra CoQ10, it's not gonna be a poison. It's like taking too many B vitamins.
Dr. Matt Chalmers [00:12:37] Um there's not like there's, not really a B vitamin toxicity as long as that B vitamin fits what you need to do. So like for instance if you're a normal person for instance methylated folic acid is great for you, methylated B12 or methylcobalamin is great, um people with comt issues which is not a giant segment of the population, they need hydroxylcobalamine or adenocobalamine. So you know people have a little bit different needs uh but a lot of this a lot of the chemistry stuff that people are talking about. As long as it's part of a natural normal pathway, is beneficial. Getting extra B vitamins in, getting the right methylation function in, those are all fantastic, that's all great. Things that bring in more oxygen, fantastic. Things that brings like D levels up where they're supposed to be, iodine levels up where they supposed to. Iodine's a big, big, one. What we've noticed from COVID. We kept having women come in who are losing their hair. And I'll talk about this tomorrow. And we couldn't figure it out because a lot of these women were on iodine. And then I found out that COVID is blocking the iodine receptors on the thyroid. And that's why normal levels of iodine and without doing detoxification processes, women are losing her hair. So we're going to talk about tomorrow. So if you're one of those women who are losing your hair, or you have a friend who's losing their and they can't figure out. I've watched tomorrow's share that one tomorrow and we'll go through it. But um, I get the I get the frustration with everything that's out.
Dr. Matt Chalmers [00:14:02] One of the things that I do, I do think is possible, not saying this is happening. I do things possible is that a lot of these influencers aren't driving Ferraris and Lamborghinis and living in big houses. They're scraping by. And so what ends up happening is, you know, if someone comes along and goes, Hey, we'll give you X amount of dollars for X amount years or X amount months. If you'll push this narrative if you'll talk about that vegetable oil is actually good for you in certain reasons or You know, oh if you do these things you don't have to do those things, you know driving that narrative I do think that that's the thing that's going to happen Uh, and I apparently it is happening because we're starting to see reports of it. So um I don't know. It's one of those things where I don't know how to tell you guys who to listen to who not to But uh the way that like I said the way I base it is You know does this make sense from a creation standpoint does this makes sense for me? You know if you were on the planet and all you can eat were things that were made on the Planet Would the thing that they're talking about exists? So but if you guys have any other questions, we'll get this We'll get the setup. Yeah, if you're trying to repost this stuff, it should be on Facebook It should be an Instagram and should be I'm linked in it should you on my YouTube YouTube's gonna be a bit sketchy YouTube and Google don't like me because I posted how to fix Kelly, I posted how to fix COVID back in 2020 and it smoked my social media and smoked Google and which is why if you guys noticed we went from ChalmersWellness.com to PillarsWellness because my old website was marked as medical misinformation and was taken off of Google's listings.
Dr. Matt Chalmers [00:15:41] Yeah, so getting the information that i'm giving out is apparently against the narrative So i've been told by youtube that we're going to be banned and deleted the account about 16 times from the actual emails from them Yeah, and i've had lots of videos taken off that i've talked about things like You know how to fix covid or how to fixed diabetes or how, to fix you know dementia? Um things like that so Yeah, it's been fun, but yeah, so that's that's yeah, I feel your pain I'm sorry that you guys are getting this word, but that's where it is but yeah all the videos that we've got should be on Instagram and and Facebook and that sort of stuff and on X like the easiest place to find myself is on X because It's all under dr. Chalmers one because X doesn't censor or Delete things that they find they go against the CDC and the FDA.
Dr. Matt Chalmers [00:16:30] You want to talk about the the major owners reason I can tell how the medical system is is out to get you guys Is because the CDC part of the medical is working with the social media groups to ban information. Mark Zuckerberg came out and admitted that the Biden administration forced him to do all sorts of censorship during COVID and all sorts stuff like that. He talked about it on Joe Rogan show, so. Yeah, the medical system is 100% out to keep you as sick as possible for as long as possible. So, you guys got to find the guys that you trust to work with. Tell your friends if you guys find people that you trust. Tell me if you find people you trust. It'd be nice to know. But if you have any questions, just ask questions@charlmerswellness.com or drop a DM and that's the thing. Talk to you guys later. A fantastic day.
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