4 Simple Hacks For Never Gaining A Pound During The Holidays
drchalmers.substack.com
Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to happen. But leading health experts suggest that it can be so much easier than that; by changing your mindset, being deliberate about having balance and, above all us, remembering what is most important during
4 Simple Hacks For Never Gaining A Pound During The Holidays
4 Simple Hacks For Never Gaining A Pound…
4 Simple Hacks For Never Gaining A Pound During The Holidays
Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to happen. But leading health experts suggest that it can be so much easier than that; by changing your mindset, being deliberate about having balance and, above all us, remembering what is most important during