Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
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People don’t work out because they need more time or familiarity with exercise to go to the gym and work out. For a lot of people, that may be partially true. However, you don’t have to go to the gym to work out; you have to move. I had a doc that worked in the ER of a hospital and worked long shifts. He couldn’t take off for 2 hours to drive to the gym, work out, shower, then drive back to the hospital during his shift, so we made a unique workout for him.
Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
Are you too busy to remain healthy? Here are…
Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
People don’t work out because they need more time or familiarity with exercise to go to the gym and work out. For a lot of people, that may be partially true. However, you don’t have to go to the gym to work out; you have to move. I had a doc that worked in the ER of a hospital and worked long shifts. He couldn’t take off for 2 hours to drive to the gym, work out, shower, then drive back to the hospital during his shift, so we made a unique workout for him.