Are you working your abs correctly, or wasting your time?
drchalmers.substack.com
I know that your abs, and rectus abdominal, are one muscle, but you need to think of them as 2. The upper half and the lower. I see many people trying to train abs with one motion, and it isn't going to work out that well for you. Remember that every muscle has an origin and insertion point.
Are you working your abs correctly, or wasting your time?
Are you working your abs correctly, or…
Are you working your abs correctly, or wasting your time?
I know that your abs, and rectus abdominal, are one muscle, but you need to think of them as 2. The upper half and the lower. I see many people trying to train abs with one motion, and it isn't going to work out that well for you. Remember that every muscle has an origin and insertion point.