Beyond Calories in vs. Calories Out for Fitness and Health
drchalmers.substack.com
So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to consider. Chemistry is important. Does the body react the same way to 2000 calories of lemonade as it does to 2000 calories of vodka? No, that's ridiculous, but it's all the proof you need to realize that certain substances cause different reactions in the body.
Beyond Calories in vs. Calories Out for Fitness and Health
Beyond Calories in vs. Calories Out for…
Beyond Calories in vs. Calories Out for Fitness and Health
So, I'm ready to start a big fight with certain folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only thing to consider. Chemistry is important. Does the body react the same way to 2000 calories of lemonade as it does to 2000 calories of vodka? No, that's ridiculous, but it's all the proof you need to realize that certain substances cause different reactions in the body.