Breathe Easy: Escaping Toxic Stressors for Health and Well-being
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Stress is one of the most difficult things we face in our lives. The truth is that certain stress is necessary for us to grow and evolve. However, it is critical that we all have a spot where we can decompress and breathe away from the stress. I had a patient the other day who was suffering from high blood pressure and exhaustion. He wanted to discuss hormones and nutrition. The issue was that they were not going to assist. The problem was that he had nowhere to go to unwind, relax, and get away from the tension.
Breathe Easy: Escaping Toxic Stressors for Health and Well-being
Breathe Easy: Escaping Toxic Stressors for…
Breathe Easy: Escaping Toxic Stressors for Health and Well-being
Stress is one of the most difficult things we face in our lives. The truth is that certain stress is necessary for us to grow and evolve. However, it is critical that we all have a spot where we can decompress and breathe away from the stress. I had a patient the other day who was suffering from high blood pressure and exhaustion. He wanted to discuss hormones and nutrition. The issue was that they were not going to assist. The problem was that he had nowhere to go to unwind, relax, and get away from the tension.