Can you guess what does lifting weights and golf have in common?
drchalmers.substack.com
I do not know if I have put out my list of lifting rules, so here are some of them. Muscles move in precise patterns or ranges of motion. Always ensure that you are following the range of motion strictly. Muscles move a joint, a single joint. If anything moves besides the one joint you're exercising, you're doing it wrong.
Can you guess what does lifting weights and golf have in common?
Can you guess what does lifting weights and…
Can you guess what does lifting weights and golf have in common?
I do not know if I have put out my list of lifting rules, so here are some of them. Muscles move in precise patterns or ranges of motion. Always ensure that you are following the range of motion strictly. Muscles move a joint, a single joint. If anything moves besides the one joint you're exercising, you're doing it wrong.