The Dr. Chalmers Show Season #3, episode 21 - When is a reward for working out actually cheating?
drchalmers.substack.com
You know by now that health and wellness are my passion, and spreading the word about improving people's lives is one part of my mission. When my patients or athletes try to use the word "Cheat Day" around me, I must let them know that that term is not allowed. I will let them use "Reward Day." Because I don't want them to start feeding negative thoughts into their mindsets.
The Dr. Chalmers Show Season #3, episode 21 - When is a reward for working out actually cheating?
The Dr. Chalmers Show Season #3, episode 21 …
The Dr. Chalmers Show Season #3, episode 21 - When is a reward for working out actually cheating?
You know by now that health and wellness are my passion, and spreading the word about improving people's lives is one part of my mission. When my patients or athletes try to use the word "Cheat Day" around me, I must let them know that that term is not allowed. I will let them use "Reward Day." Because I don't want them to start feeding negative thoughts into their mindsets.