Debunking Sleep Position Myths, The Truth About Back, Stomach, and Side Sleeping for Optimal Health and Rest
drchalmers.substack.com
There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snoring. Gravity pushes your mouth and throat down while you're lying on your back and all the muscles in your head and neck are relaxed. This closes the airway, allowing for snoring, or as I like to call it, the sound of you suffocating on your own body.
Debunking Sleep Position Myths, The Truth About Back, Stomach, and Side Sleeping for Optimal Health and Rest
Debunking Sleep Position Myths, The Truth…
Debunking Sleep Position Myths, The Truth About Back, Stomach, and Side Sleeping for Optimal Health and Rest
There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snoring. Gravity pushes your mouth and throat down while you're lying on your back and all the muscles in your head and neck are relaxed. This closes the airway, allowing for snoring, or as I like to call it, the sound of you suffocating on your own body.