I often get asked when kids should start working out in the weight room. The old idea that lifting weights stunts growth still confuses me. First, lifting weights will not stunt growth in young boys or girls. However, lifting wrong will for sure damage the body. The issue with kids lifting is that whatever they learn young will repeat until it is corrected.
Does lifting weights stunt a child’s growth?
Does lifting weights stunt a child’s growth?
Does lifting weights stunt a child’s growth?
I often get asked when kids should start working out in the weight room. The old idea that lifting weights stunts growth still confuses me. First, lifting weights will not stunt growth in young boys or girls. However, lifting wrong will for sure damage the body. The issue with kids lifting is that whatever they learn young will repeat until it is corrected.