One of the things that I work on most with my athletes is sport-specific training. All athletes should work out differently. If you look at how athletes are taught to work out, it all looks the same. Even at higher levels, athletes from different sports and sexes still work out the same regardless of their sport. This is silly. The idea that a football player, an Olympic lifter, a track athlete, a tennis player, and a swimmer all need to do the same exercises should be wrong on common sense grounds, but I see it every day.
Don’t work out, train. It’s not just a mindset.
Don’t work out, train. It’s not just a…
Don’t work out, train. It’s not just a mindset.
One of the things that I work on most with my athletes is sport-specific training. All athletes should work out differently. If you look at how athletes are taught to work out, it all looks the same. Even at higher levels, athletes from different sports and sexes still work out the same regardless of their sport. This is silly. The idea that a football player, an Olympic lifter, a track athlete, a tennis player, and a swimmer all need to do the same exercises should be wrong on common sense grounds, but I see it every day.