Dr Chalmers Path to Pro - Depression and Mental health
drchalmers.substack.com
The link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health.
Dr Chalmers Path to Pro - Depression and Mental health
Dr Chalmers Path to Pro - Depression and…
Dr Chalmers Path to Pro - Depression and Mental health
The link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health.