We always blame age or bad posture for our back pain, but really it’s just our body saying, “Hey, you’ve been ignoring me for way too long.” Thanks for the reminder, move what needs to move, train what needs to be trained. Quick question though, how long should I stick with the 3 sets of toe touches before adding weights? I just want to make sure I don’t get too ambitious too fast.
We always blame age or bad posture for our back pain, but really it’s just our body saying, “Hey, you’ve been ignoring me for way too long.” Thanks for the reminder, move what needs to move, train what needs to be trained. Quick question though, how long should I stick with the 3 sets of toe touches before adding weights? I just want to make sure I don’t get too ambitious too fast.