Preparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles.
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Dr Chalmers Path to Pro - Peak Week
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Preparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles.