Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.com
drchalmers.substack.com
The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals.
Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.com
Dr Chalmers Path to Pro - Questions from…
Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.com
The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals.