Fat loss – Self-control over the holidays will make it easier to start
drchalmers.substack.com
One of the things that people ask the most about is weight loss. I have often said that I will not work on weight loss but will help with fat loss. I will not help with weight loss because it ties success and self-worth to a number on a scale and isn’t healthy or the proper way to view your goals.
Fat loss – Self-control over the holidays will make it easier to start
Fat loss – Self-control over the holidays…
Fat loss – Self-control over the holidays will make it easier to start
One of the things that people ask the most about is weight loss. I have often said that I will not work on weight loss but will help with fat loss. I will not help with weight loss because it ties success and self-worth to a number on a scale and isn’t healthy or the proper way to view your goals.