Finding Creative Ways to Move, Even on the Busiest Days
drchalmers.substack.com
The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that may be partially true for many people. However, you do not need to go to the gym to exercise; simply move. I had a doctor who worked lengthy shifts at a hospital's emergency room. He couldn't take off for two hours to go to the gym, work out, shower, and return to the hospital during his shift, so we devised a program just for him.
Finding Creative Ways to Move, Even on the Busiest Days
Finding Creative Ways to Move, Even on the…
Finding Creative Ways to Move, Even on the Busiest Days
The most common reason people don't exercise is that they don't have enough time or experience with exercise to go to the gym and work out. The truth is, that may be partially true for many people. However, you do not need to go to the gym to exercise; simply move. I had a doctor who worked lengthy shifts at a hospital's emergency room. He couldn't take off for two hours to go to the gym, work out, shower, and return to the hospital during his shift, so we devised a program just for him.