Physical fitness is perhaps the simplest thing to improve. Depending on your objectives, you can accomplish almost anything, especially at the outset, and you are on the correct track. If you don't do anything today, take 10,000 steps tomorrow and you'll be well on your way. Did you perspire today as a result of your activity? No, fantastic move till you sweat tomorrow, and bang, you're on the correct track. Starting a fitness regimen is simple; all you have to do is decide to do it.
Exactly any movement is better than no movement at All..