There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snoring. Gravity pushes your mouth and throat down while you're lying on your back and all the muscles in your head and neck are relaxed.
How Your Sleep Position Could Impact Your Health
How Your Sleep Position Could Impact Your…
How Your Sleep Position Could Impact Your Health
There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snoring. Gravity pushes your mouth and throat down while you're lying on your back and all the muscles in your head and neck are relaxed.