Is a massage more than just a day at the spa? Well, you would be surprised.
drchalmers.substack.com
When you think about relaxing and luxury, many people think about a massage. While a massage can be very relaxing and part of any good luxury vacation, we should also view it therapeutically. For instance, after most deep tissue massages, you are instructed to “drink plenty of water,” but do you know why? The reason is that a deep tissue massage is one of the best ways to clear toxic metabolites that get stuck in the muscles.
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