Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
drchalmers.substack.com
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going Keto, if your somatotype needs it, do not listen to these people. It is super easy and tasty, and you can do it for a long time. Last week, I had ravioli, lasagna, ice cream with peanut butter, pizza, eggs benedict, brownies, and cake.
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
Is Keto a fad? Is it as unhealthy as they say…
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
I keep hearing that eating Keto is a fad, unhealthy, and unsustainable. If this is somehow keeping you from going Keto, if your somatotype needs it, do not listen to these people. It is super easy and tasty, and you can do it for a long time. Last week, I had ravioli, lasagna, ice cream with peanut butter, pizza, eggs benedict, brownies, and cake.