Isotonic is holding the tone like Yoga, but isometric is how hard you are pulling/pushing. Which is right for you?
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There are many ways to work out, and I want to cover some that impact us, and you might have yet to think about this. Isotonic means that you are working out by holding the same Tone or how hard you are pulling/pushing for some time. Think of Yoga and holding a position for a time and how that feels.
Isotonic is holding the tone like Yoga, but isometric is how hard you are pulling/pushing. Which is right for you?
Isotonic is holding the tone like Yoga, but…
Isotonic is holding the tone like Yoga, but isometric is how hard you are pulling/pushing. Which is right for you?
There are many ways to work out, and I want to cover some that impact us, and you might have yet to think about this. Isotonic means that you are working out by holding the same Tone or how hard you are pulling/pushing for some time. Think of Yoga and holding a position for a time and how that feels.