Pillars of Wellness with Dr. Matt Chalmers

Pillars of Wellness with Dr. Matt Chalmers

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Pillars of Wellness with Dr. Matt Chalmers
Pillars of Wellness with Dr. Matt Chalmers
Isotonic is holding the tone like Yoga, but isometric is how hard you are pulling/pushing. Which is right for you?

Isotonic is holding the tone like Yoga, but…

Dr. Matt Chalmers
Feb 20, 2023
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Pillars of Wellness with Dr. Matt Chalmers
Pillars of Wellness with Dr. Matt Chalmers
Isotonic is holding the tone like Yoga, but isometric is how hard you are pulling/pushing. Which is right for you?

There are many ways to work out, and I want to cover some that impact us, and you might have yet to think about this.

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