Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals
drchalmers.substack.com
It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted you're improving yourself. I frequently hear folks say that they want to get back in shape but don't know where to begin. If this describes you, I would advise you to begin by having your hormones tested. To be more specific, testosterone, estrogen, thyroid, IGF1, and HGH. These hormones begin to decline as we age, whether we are men or women. If any of these hormone levels are too low, your efforts may be futile. Not only can this be depressing, but it can also lead to injury while attempting to improve your health without the right hormone levels.
Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals
Optimizing Hormonal Balance for Effective…
Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals
It's that time of year again when we all begin to consider making some health improvements. That's excellent; I'm delighted you're improving yourself. I frequently hear folks say that they want to get back in shape but don't know where to begin. If this describes you, I would advise you to begin by having your hormones tested. To be more specific, testosterone, estrogen, thyroid, IGF1, and HGH. These hormones begin to decline as we age, whether we are men or women. If any of these hormone levels are too low, your efforts may be futile. Not only can this be depressing, but it can also lead to injury while attempting to improve your health without the right hormone levels.