There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do them. However, I'd like to talk a little bit about lat pull-downs today. Someone told me they saw one of my films on Lats but never thought to attempt it with cables.