Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats
drchalmers.substack.com
There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do them. However, I'd like to talk a little bit about lat pull-downs today. Someone told me they saw one of my films on Lats but never thought to attempt it with cables.
Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats
Optimizing Lat Exercises, Unveiling the Power…
Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats
There are many things that I believe exist in our world because they have been around for a long time and no one has thought to question why they exist. With fitness, I see this a lot. For example, I've stated that the bench press, squat, and numerous bar exercises are bad and that I don't do them. However, I'd like to talk a little bit about lat pull-downs today. Someone told me they saw one of my films on Lats but never thought to attempt it with cables.