I had someone come in a couple of days ago, and they were getting tired, edgy, a little snappy, and felt kinda bad. They couldn't figure it out and thought they might be sick or coming down with something. After testing them, they didn't test that badly. After testing, we talked for a bit since their testing didn't show anything that would have accounted for how they felt. I asked about what they were eating, which was a pretty solid macro set and food choice for the person. We finally started going over what they ate and when and that is when we figured out the issue. While taking their supplements properly and eating the right macro set, they were not eating enough. Eating a lower-calorie day than you need on occasion is great but doing it for an extended period is not a good idea. Fasting, which I am a fan of, and eating too few calories is not the same thing.
Should you feel bad, or eat more?
Should you feel bad, or eat more?
Should you feel bad, or eat more?
I had someone come in a couple of days ago, and they were getting tired, edgy, a little snappy, and felt kinda bad. They couldn't figure it out and thought they might be sick or coming down with something. After testing them, they didn't test that badly. After testing, we talked for a bit since their testing didn't show anything that would have accounted for how they felt. I asked about what they were eating, which was a pretty solid macro set and food choice for the person. We finally started going over what they ate and when and that is when we figured out the issue. While taking their supplements properly and eating the right macro set, they were not eating enough. Eating a lower-calorie day than you need on occasion is great but doing it for an extended period is not a good idea. Fasting, which I am a fan of, and eating too few calories is not the same thing.