The Dr. Chalmers Show #3, Ep 8 What is the best treatment for Mental Health? You may be surprised.
drchalmers.substack.com
As part of my practice and research, I get lots of questions, and one of the biggest topics is mental health. Wellness is critical to mental health, and exercise is one of the biggest things we all can participate in. In this episode, I discuss why exercise is so important. It is about the chemical makeup of your body, the activity in the brain, and physical activity.
The Dr. Chalmers Show #3, Ep 8 What is the best treatment for Mental Health? You may be surprised.
The Dr. Chalmers Show #3, Ep 8 What is the…
The Dr. Chalmers Show #3, Ep 8 What is the best treatment for Mental Health? You may be surprised.
As part of my practice and research, I get lots of questions, and one of the biggest topics is mental health. Wellness is critical to mental health, and exercise is one of the biggest things we all can participate in. In this episode, I discuss why exercise is so important. It is about the chemical makeup of your body, the activity in the brain, and physical activity.