The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?
drchalmers.substack.com
Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the frontal lobe responsible for emotions and cognition. Exercise also regulates the sympathetic and parasympathetic systems, promoting serotonin production and shifting the body into a state of rest and digestion.
The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?
The Dr. Chalmers Show Season #3, episode 19…
The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?
Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the frontal lobe responsible for emotions and cognition. Exercise also regulates the sympathetic and parasympathetic systems, promoting serotonin production and shifting the body into a state of rest and digestion.