The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits?
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The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits? There are different schools of thought on lifting, training, and performance. Today, on the podcast, I cover some of the differences between heavy, lighter, and form. There are significant health benefits to understanding the difference.
The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits?
The Dr. Chalmers Show Season #3, episode 13 …
The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits?
The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits? There are different schools of thought on lifting, training, and performance. Today, on the podcast, I cover some of the differences between heavy, lighter, and form. There are significant health benefits to understanding the difference.