The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
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The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduce hamstring tension, and improve your overall quality of life and function, which is why I like it so much. The reason we need to start with so many people is that this is also the solution to sitting too much. When you sit, all of the flexor groups in your lower body are excessively short or tight, especially if your heels are behind your knees.
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
The Good Morning, A Powerful Exercise for…
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss. I give this exercise to practically every single person I work with. It will help you avoid disc herniation, minimize low back discomfort, improve the function and safety of your pelvic or core, reduce hamstring tension, and improve your overall quality of life and function, which is why I like it so much. The reason we need to start with so many people is that this is also the solution to sitting too much. When you sit, all of the flexor groups in your lower body are excessively short or tight, especially if your heels are behind your knees.