Pillars of Wellness with Dr. Matt Chalmers

Pillars of Wellness with Dr. Matt Chalmers

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Pillars of Wellness with Dr. Matt Chalmers
Pillars of Wellness with Dr. Matt Chalmers
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction

The Good Morning, A Powerful Exercise for…

Dr. Matt Chalmers
May 31, 2023
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Pillars of Wellness with Dr. Matt Chalmers
Pillars of Wellness with Dr. Matt Chalmers
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction

The good morning, also known as the straight leg dead lift, is an exercise I frequently discuss.

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