So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the best diet for many people. Many people, particularly women, require carbs. Furthermore, there is no such thing as slightly keto; you are either keto or you are not. I see a lot of people attempting to do keto lite, which is always a horrible idea. Carbohydrates should be as close to zero as possible, or no less than 25% of your macros. So either skip it totally or make it a regular part of your diet.
Understanding Carbohydrates and the Keto Diet
Understanding Carbohydrates and the Keto Diet
Understanding Carbohydrates and the Keto Diet
So, let's talk about carbs and keto for a minute. First, while keto is fantastic and sustainable, it isn't the best diet for many people. Many people, particularly women, require carbs. Furthermore, there is no such thing as slightly keto; you are either keto or you are not. I see a lot of people attempting to do keto lite, which is always a horrible idea. Carbohydrates should be as close to zero as possible, or no less than 25% of your macros. So either skip it totally or make it a regular part of your diet.