What do you think the most important part of cardio is?
drchalmers.substack.com
I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, however it isn’t the only form of cardio. All too often people tell me that they “have to run because they have to do cardio.” That is not now, nor has it ever been true.
What do you think the most important part of cardio is?
What do you think the most important part of…
What do you think the most important part of cardio is?
I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and somewhat easy, however it isn’t the only form of cardio. All too often people tell me that they “have to run because they have to do cardio.” That is not now, nor has it ever been true.