So, I am about to start a giant fight with people but let's talk about it. Calories in vs. calories out for fat and muscle levels is NOT all you have to worry about. Chemistry matters. Does the body respond to 2000 calories of lemonade the same way the body responds to 2000 calories of vodka? No, that's silly, but this is all the evidence you need to see certain things cause different reactions in the body.
Which is better calories in or calories out?
Which is better calories in or calories out?
Which is better calories in or calories out?
So, I am about to start a giant fight with people but let's talk about it. Calories in vs. calories out for fat and muscle levels is NOT all you have to worry about. Chemistry matters. Does the body respond to 2000 calories of lemonade the same way the body responds to 2000 calories of vodka? No, that's silly, but this is all the evidence you need to see certain things cause different reactions in the body.