Pillars of Wellness with Dr. Matt Chalmers
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Pillars of Wellness with Dr. Matt Chalmers
Why You Should Avoid Shaming or Guilting Yourself Over Holiday Meals
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Why You Should Avoid Shaming or Guilting…
Dr. Matt Chalmers
Jan 7
1
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Pillars of Wellness with Dr. Matt Chalmers
Why You Should Avoid Shaming or Guilting Yourself Over Holiday Meals
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The holiday season often brings indulgence, followed by feelings of guilt over food choices.
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Why You Should Avoid Shaming or Guilting…
Share this post
The holiday season often brings indulgence, followed by feelings of guilt over food choices.