You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.
You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.
drchalmers.substack.com
I see a lot of women in their mid to late 20s who have just had babies, and they tell me they now pee a little when they laugh or move too quickly. This is completely avoidable with the proper exercises. The issue is that the muscular function and tone in the pelvic floor are too low. Building the muscles up before pregnancy and through to delivery allows for an easier delivery, faster recovery and a much higher chance the body will return to its normal function after the baby is born.
You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.
You’ve heard the expression I laughed so hard…
You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.
I see a lot of women in their mid to late 20s who have just had babies, and they tell me they now pee a little when they laugh or move too quickly. This is completely avoidable with the proper exercises. The issue is that the muscular function and tone in the pelvic floor are too low. Building the muscles up before pregnancy and through to delivery allows for an easier delivery, faster recovery and a much higher chance the body will return to its normal function after the baby is born.