Wellness Insights with Dr. Matt Chalmers

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November 2023
4 Simple Hacks For Never Gaining A Pound During The Holidays
Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and…
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Dr. Matt Chalmers
Health Benefits of Cannabis
During a recent speech at MJ Bicon, a notable advocate dispelled myths about cannabis and its tremendous health advantages. This advocate emphasized the…
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Dr. Matt Chalmers
Maintaining Liver Health During Festive Seasons, Insights and Strategies
The holiday season is frequently associated with joy, celebration, and a variety of excesses, such as rich cuisine and increased alcohol intake. While…
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Dr. Matt Chalmers
A Comprehensive Guide to Boosting Immunity
As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol…
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Dr. Matt Chalmers
Understanding Thyroid Health and Metabolic Function, Key Insights and Solutions
Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders…
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Dr. Matt Chalmers
Navigating Misconceptions and Best Practices for Hormone Therapy
Unfortunately, not everyone who works with, talks about, or advises on testosterone is genuinely knowledgeable about it. Yes, there are many doctors who…
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Dr. Matt Chalmers
The connection Between Cholesterol, Hormones, and Health
As I conduct study and see patterns, it becomes clear that the body was built to cure itself. My ongoing study indicates that greater LDL cholesterol…
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Dr. Matt Chalmers
Nutrition and Fitness for Personalized Success
I'm about to start a massive fight with folks, but let's talk about it first. Calories in vs. calories out for fat and muscle levels is NOT the only…
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Dr. Matt Chalmers
Wellness Protocol for Battling a Prolonged and Intense Flu: Lysine, Vitamin C, D3, and Alternative Therapies
Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that it…
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Dr. Matt Chalmers
Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?
As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many…
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Dr. Matt Chalmers
How Delta 8 Could Transform Pain Relief and Combat Opioid Overdose Crisis, A Medical Perspective
I've developed a way for delivering Delta 8 cannabinoids to the body in under 20 minutes. I wanted to bring the technology to Texas because I dislike…
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Dr. Matt Chalmers
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