Pillars of Wellness with Dr. Matt Chalmers

Pillars of Wellness with Dr. Matt Chalmers

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What do you think the most important part of cardio is?
I was talking to a group this weekend and someone said they were going to start running to “get more cardio.” Running is great cardio, it’s cheap and…
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Dr. Matt Chalmers
Are you in a “Time Warp”? Will life pass you by before you enjoy your children or loved ones?
Time moves at warp speed.
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Dr. Matt Chalmers
Make your work from home desk fit your body
I always tell my patients they should spend the money to make their work from home stations fit their bodies and not make their bodies fit their…
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Dr. Matt Chalmers
How do you sit at work? Pay attention as it can impact your total health and wellness.
As you can imagine, I often work on neck pain, headaches, jaw and shoulder pain.
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Dr. Matt Chalmers
Small choices may have significant effects. How do you handle the choices?
I touched on how important small choices are to who we end up being yesterday, and I also wanted to touch on them for relationships.
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Dr. Matt Chalmers
What do you think the future holds for your healthcare?
I was asked on a podcast the other day what I thought the future of healthcare was going to look like.
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Dr. Matt Chalmers
How can chiropractic help you? And when should you seek help?
I have not posted about chiropractic, and as someone that loves it as much as I do, I should.
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Dr. Matt Chalmers
Is a massage more than just a day at the spa? Well, you would be surprised.
When you think about relaxing and luxury, many people think about a massage.
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Dr. Matt Chalmers
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Chaos, how you handle it can impact your health. As long as there is life, there are solutions. Do you have a community to support you?
Anxiety often comes from the inability to control or deal with the things around you.
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Dr. Matt Chalmers
Stuff happens, and how you handle it can impact your health and wellness.
The Covid shutdown and the craziness that ensued and is still going on showed us many things.
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Dr. Matt Chalmers
How important is oxygen to your health?
From a biochemical perspective, oxygen is important to both the quality and length of your life.
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Dr. Matt Chalmers
What do you think about mammograms and breast care?
Many people have asked about my thoughts on mammograms and breast care, so here is what I do for my patients.
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Dr. Matt Chalmers
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