Sitemap - 2023 - Wellness Insights with Dr. Matt Chalmers
Dr Chalmer's Wellness Podcast with Matt Vemea PTSD Firefighter
Ways to Move and Exercise Without the Gym
"People don't think that mindset matters" Maaxx West weighs in on this and other topics
The Complexity of Bone Health, Dairy Hormones, and Holistic Perspectives
4 Simple Hacks For Never Gaining A Pound During The Holidays
Maintaining Liver Health During Festive Seasons, Insights and Strategies
A Comprehensive Guide to Boosting Immunity
Understanding Thyroid Health and Metabolic Function, Key Insights and Solutions
Navigating Misconceptions and Best Practices for Hormone Therapy
The connection Between Cholesterol, Hormones, and Health
Nutrition and Fitness for Personalized Success
Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?
How Delta 8 Could Transform Pain Relief and Combat Opioid Overdose Crisis, A Medical Perspective
How Your Sleep Position Could Impact Your Health
A Lacrosse Lesson in Choosing Who We Become
A Journey from Misdiagnosis to Hopeful Solutions
Powering Your Heart, Brain, and Muscles for Optimal Health
Hydrochloric Acid as a Surprising Solution
Finding Creative Ways to Move, Even on the Busiest Days
The Gift and Burden of Free Will
The Practice of Shaping Your Mindset for a Better Tomorrow
Medication in Long-Term Wellness Care
Your Gut for Emotional Balance and Vibrant Health
The Importance of Eating Enough, Even on a Health Journey
You can sit on the bench, or you can overcome all obstacles with grit, attitude, and fortitude.
A Holistic Approach to Prevention and Well-being
Metal Implants and Unexpected Health Reactions
DHT Monitoring in Testosterone Replacement Therapy
Effective Natural Remedies for a Prolonged and Intense Flu Season
Increase Options and Save Lives
How L-Lysine Can Be Your Secret Weapon Against Herpes
A Deep Dive into Your Body's Cleansing Process
Simple Ways to Move and Improve Your Health
How to Kickstart Your Fitness Journey
Ivermectin and a Personalized COVID Kit
Setting Goals for a Purposeful Journey
Muscle-Building Potential with Superior Complete Whey
How Holistic Approaches to Autoimmune Disorders Can Unlock Healing Potential
MTHFR in Pregnancy Success and Wellness
Beyond Calories in vs. Calories Out for Fitness and Health
What Statistical Evidence do I have regarding the impact of Cannabis Legalization
Addressing Menstrual Issues Naturally
Unlocking Women’s Health: Insights and Solutions with Dr. Matt Chalmers on the Barry Shore Podcast.
Effective Alternative to Opioids
Building Strength and Achieving Your Dream Body
Proactive Steps for Prostate Health
How did I personally encounter the issues we discussed in the TEDx talk?
Echocardiograms and Blood Vessel Health in Addressing COVID-Related Heart Issues
Surrounding Yourself with the Right People Can Change Your Life
Your Muscle-Building Potential with Superior Complete Whey Protein
Balancing the Benefits and Challenges of Opioids
The Green Myth, A Surprising Journey of Discovery Part 2
The Green Myth, A Journey from Cannabis Skeptic to Advocate
Tips and Strategies for Long-Term Wellness
How did pain management post-surgery change my mind on opioids, and the addiction crisis?
Therapies in Wellness, Non-Abortion Cord Blood-Derived Cells for Health Enhancement
Which part of the brain can cannabis have the ability to affect and how does this impact anxiety?
Personal Filters and Crafting Your Worldview
Strategies for Preventing Constipation and Supporting Detoxification
Breathe Easy: Escaping Toxic Stressors for Health and Well-being
Questions are rolling in from my TEDx talk. How do I address the concern about dosing Cannabis?
A Journey to Balance Mind, Body, and Spirit
A Proactive Approach to Long-Term Wellness
Metal Implants and Their Impact on Health
Questions from my TEDx talk are rolling in, how can you be part of the solution?
Unveiling the Power of Mentorship and Finding Purpose Beyond Success
Exploring the Taboos, Unpacking the Dynamics of Intimacy and Division of Roles in Marriage
Power of Practice in Cultivating a Positive Mindset
Tech-Related Head and Neck Strain, Modern Ailments and Solutions for a Digital World
The Therapeutic Benefits of Massage: Detoxification, Relaxation, and Wellness
Delta 8 Cannabinoids Offer Safe and Effective Alternative to Opioids
Navigating the River of Life with Purpose and Resilience
A Personal Journey with Orthopedic Surgery and the Pillars of Wellness
How medical cannabis could reduce pain | Matt Chalmers | TEDxUCincinnati
Prioritizing Maternal Wellness, The Foundation for Healthy Babies and Breastfeeding Success
The Power of Gratitude, The Little Acts of Kindness
Myoinositol, Solution for Menstrual Issues and Hormonal Balance
Understanding Others to Solve Problems Together
The Crucial Role of Pelvic Alignment in Female Athletes
Role of Kidney Support and Castor Packs in Easing Stress and Anxiety
Importance of Team-Based Guidance for Children's Growth
Rehabilitating the Mind, Unveiling the Hidden Scars
Causes, Symptoms, and Strategies for Restoring Gut Health
Extended Date Nights, The Key to Igniting Relationship Spark and Creating Lasting Memories
Getting Started, Taking the First Step Towards Physical Fitness
Recommended Medical Tests for Ensuring Overall Health
Understanding Carbohydrates and the Keto Diet
A Gift of Gratitude and Connection
The Normalcy Bias, Why Ignoring the Possibility of Major Change Can Leave Us Unprepared
The Gut-Serotonin Connection and the Importance of Maintenance
Addressing Back and Neck Pain through Awareness and Action
Overcoming Imposter Syndrome and Sharing Your Expertise
The Dr. Chalmers Show Season #3, episode 23 - Is Anti-Aging a real thing or even obtainable?
Quality Time and Shared Interests with Your Kids
Embracing Change, Transforming Your Life to Achieve Your Goals
The Power of Mentoring, Finding Fulfillment and Purpose in Sharing Knowledge and Experiences
The Dr. Chalmers Show Season #3, episode 22 - Is your immune system more important after COVID?
The Misconception of Cholesterol, Rethinking Heart Health with Calcium CT Scans
Shaping a Meaningful Life and Positive Legacy
The Dr. Chalmers Show Season #3, episode 21 - When is a reward for working out actually cheating?
Balancing Contentment and Avoiding Complacency, The Quest for Purposeful Growth
Surrounding Yourself with Growth-Oriented Individuals, The Million Dollar Mastermind Experience
Embracing Life, A Journey from Fear to Freedom
The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?
Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals
The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction
Insights on Parenting and Relationships from Real People
Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats
Acts of Selflessness That Define Humanity
Understanding Somatotypes and Unlocking the Chemistry of Your Body for Optimal Health and Fitness
Extending Support to New Parents in Their Time of Need
Understanding and Nurturing the Love Language
The Unpredictable Journey of Parenthood: Navigating Challenges and Leaving a Lasting Legacy
Maintaining Healthy Relationships in a Busy World
Why is Liver Cleaning Important for Your Health?
Finding Truth in the Age of Lies, Seeking Out Trustworthy Sources
Shaping Our View of the World: The Value of Examining Our Psychological Filters
The Power of Choosing to Hate Lazy: How One Decision Can Change Your Life
In a World of Constantly Evolving Information, the Importance of Reevaluating Long-Held Beliefs
Recognizing and Addressing Body Dysmorphia: The Mental Health Aspect of Health and Wellness
How to Fix Scoliosis: Exercises to Balance Tone and Straighten Your Spine
The Importance of Handling Success and Failure: A Reflection on the Simulation Theory
Why It's Important to Let Go of Things You Cannot Control in Order to Reduce Stress and Anxiety.
The Beneficial Effect of Psychological Filters: How Our Beliefs Shape Reality
The Power of a Force of Action: Turning Ideas into Reality
Don't Let Loneliness Hold You Back: Build Your Own Bridge with Intention
The Importance of Self-Reflection and Personal Values in a World of Group Identity and Competition
The Dr. Chalmers Show Season #3, episode 14 – Standard of Care. What is “Standard?”
Why does stress happen, and how can it be managed?
Food Allergies: What You Don't Know
Individualistic Values and Practices are Increasing Throughout the World
The Dr. Chalmers Show Season #3, episode 12 - Balancing Life and Coffee Enemas
Pathways that are determined by Desires rather than by Purpose
The Dr. Chalmers Show Season #3, episode 11 - What About Dairy?
Are You Acting Out Your Pain or Working Through It?
Embrace yourself for who you truly are
The Dr. Chalmers Show #3, Ep 8 What is the best treatment for Mental Health? You may be surprised.
The Dr. Chalmers Show Season #3, episode 6 - Critical information on Erythritol
Choose to be better and you will end up great
NewsmaxTV Wake Up America with Dr. Matt Chalmers talk about Fauci’s covid confusion.
Why is it important to be heard?
It is Never all Bad, Find the Good
Does burnout weaken your purpose?
Male and Female brains: More similar or More different?
Forgiving others for your sake, not theirs
Humanity needs social interaction and human connection
The world's division and its relationship with social media. How is your wellness being affected?
Why Should You Consider Getting a Testosterone Test?
What is the difference between opioids and cannabis? You would be surprised what the research shows.
What is the psychological stance on using cannabis for pain relief?
Do you know how hormones work? And what are your levels?
The Crude Truth has boots on the ground in Ohio with Matt Coday, President OGWA, and Dr. Chalmers
Can cannabis eliminate pain without getting high? Can it be a substitute for opioids?
What is a pre-workout supplement?
Research matters in discussions around cannabis, and medical uses. What do you think?
Are you working your abs correctly, or wasting your time?
Heart health must include the blood vessels. What do you think this means?
How do you play the blame game?
What do you think about cannabis? Well, my opinions have changed through additional research.
Is Cancer or heart disease the leading killer in the United States?
What is Scoliosis, and is it tough to live with?
Creating a schedule, a list, or just structure in your life?
Functional vs. Sport training. Which is more important?
So how important is the hamstring? Is it more than just a saying, like “being hamstringed?”
You work out your muscles, why not your eyes?
What are IT Band Issues? And are active stretches better?
What causes migraines? Or is the real question; Who?
Should you feel bad, or eat more?
Don’t give up hope when you hear a negative diagnosis. Find other opinions, opinions and resources.
Can you guess what does lifting weights and golf have in common?
Do you have an opinion on how often to get checked for breast cancer? And what about the dye?
What is the relationship between cholesterol and low nutrients?
Which is better calories in or calories out?
Can you tell if your complacent or just content?
How do you cope with anxiety and stress?
There are different lifting styles. Which is best for you?
How does humility define your actions?
Strength vs. tone. What do you think is better?
Do you remember the reasons why you have certain opinions?
Can your marrige survive snoring, or will you die?
People are hard to deal with, and how do you handle the transference?
Truth vs. Illusions. How do you face reality?
Is a massage more than just a day at the spa? Well, you would be surprised.
Don’t work out, train. It’s not just a mindset.
Small choices may have significant effects. How do you handle the choices?
How do you handle people that hold you back from achieving your goals?
How can chiropractic help you? And when should you seek help?
Being aware of the love language in a relationship. Do you know your spouse’s?
Stuff happens, and how you handle it can impact your health and wellness.
What are your priorities? What are you going to do about them?
Fat loss – Self-control over the holidays will make it easier to start
Being heard is even more important at the holidays
Invest in your relationships – All year not just at family gatherings
How to handle Christmas depression this year.
People act out of pain all year long, and not just in the holidays.
Truth vs. illusions – How will you handle what is in front of you?
A shocking change in heart problems in athletes and younger adults.
Let’s not forget the Hormones, and the balance for wellness.
An ectomorph, mesomorph and a endomorph walk into a gym and compare notes.
Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.
Dealing with people is hard. It’s how you handle the situations that can affect your wellness.
Winning in life is a choice. How are you doing?
What is depression, and how does it feel?
How do you handle major issues and problems outside of your control? What can you do?
Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers
Are You Tired of Everyone Saying We Should Strive for Equality?
It’s Not About What You Do. It’s About What Kids Remember
Quotes That Affect Your Life: Learn Your Goals
Frozen shoulder: A systematic review of therapeutic options – Will you ever play tennis again?
Heart Health – by Dr. Chalmers
Dr. Matt Chalmers Works With Patients On Solving Problems With A Modern Holistic Approach
Dr. Matt Chalmers Comments On Effects Of Extreme Heat And Humidity On Athletes
3 Inflammation-Fighting Vitamins You Should Be Taking Every Morning, According To Doctors
A force of action makes the process real
The imposter syndrome – it can be damaging to everyone
An Actionable Plan to Set and Meet Your Wellness Goals in the New Year
3 Vitamins You Should Be Taking Every Morning For A Healthier Body Over 50, According To Experts
Yeast Overgrowth is a major gut issue, and what can you do to solve the issues?
Anxiety has problems but there are solutions
Cow milk is not a sports drink
Sports can teach life lessons for success.
PILLARS OF WELLNESS AND A NEW APPROACH TO MEDICINE
Want to lose fat? You will need more than Cardio.
Wellness starts with goals that are important to you.
A clean liver is critical to your wellness. So what does that really mean?
How can letting go help your health?
Is being out of tone a huge problem?
How do you want to cross this river of life?
Is it OK to change your mind and feel good about yourself?
How important is oxygen to your health?
Does lifting weights stunt a child’s growth?
What do you think about mammograms and breast care?
Are you in a “Time Warp”? Will life pass you by before you enjoy your children or loved ones?
How do you sit at work? Pay attention as it can impact your total health and wellness.
What do you think the most important part of cardio is?
What do you think the future holds for your healthcare?