Sitemap - 2023 - Wellness Insights with Dr. Matt Chalmers

Dr Chalmer's Wellness Podcast with Matt Vemea PTSD Firefighter

Ways to Move and Exercise Without the Gym

"People don't think that mindset matters" Maaxx West weighs in on this and other topics

The Complexity of Bone Health, Dairy Hormones, and Holistic Perspectives

4 Simple Hacks For Never Gaining A Pound During The Holidays

Health Benefits of Cannabis

Maintaining Liver Health During Festive Seasons, Insights and Strategies

A Comprehensive Guide to Boosting Immunity

Understanding Thyroid Health and Metabolic Function, Key Insights and Solutions

Navigating Misconceptions and Best Practices for Hormone Therapy

The connection Between Cholesterol, Hormones, and Health

Nutrition and Fitness for Personalized Success

Wellness Protocol for Battling a Prolonged and Intense Flu: Lysine, Vitamin C, D3, and Alternative Therapies

Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?

How Delta 8 Could Transform Pain Relief and Combat Opioid Overdose Crisis, A Medical Perspective

Georgia Court of Appeals rules Delta 8, Delta 10 THC products are not controlled substances – Is this good?

How Your Sleep Position Could Impact Your Health

A Lacrosse Lesson in Choosing Who We Become

A Journey from Misdiagnosis to Hopeful Solutions

Powering Your Heart, Brain, and Muscles for Optimal Health

Hydrochloric Acid as a Surprising Solution

Finding Creative Ways to Move, Even on the Busiest Days

The Gift and Burden of Free Will

The Practice of Shaping Your Mindset for a Better Tomorrow

Medication in Long-Term Wellness Care

Your Gut for Emotional Balance and Vibrant Health

The Importance of Eating Enough, Even on a Health Journey

You can sit on the bench, or you can overcome all obstacles with grit, attitude, and fortitude.

A Holistic Approach to Prevention and Well-being

Metal Implants and Unexpected Health Reactions

DHT Monitoring in Testosterone Replacement Therapy

Effective Natural Remedies for a Prolonged and Intense Flu Season

Increase Options and Save Lives

How L-Lysine Can Be Your Secret Weapon Against Herpes

A Deep Dive into Your Body's Cleansing Process

Simple Ways to Move and Improve Your Health

How to Kickstart Your Fitness Journey

Ivermectin and a Personalized COVID Kit

Setting Goals for a Purposeful Journey

Muscle-Building Potential with Superior Complete Whey

How Holistic Approaches to Autoimmune Disorders Can Unlock Healing Potential

MTHFR in Pregnancy Success and Wellness

Beyond Calories in vs. Calories Out for Fitness and Health

What Statistical Evidence do I have regarding the impact of Cannabis Legalization

Addressing Menstrual Issues Naturally

Unlocking Women’s Health: Insights and Solutions with Dr. Matt Chalmers on the Barry Shore Podcast.

Effective Alternative to Opioids

Building Strength and Achieving Your Dream Body

Proactive Steps for Prostate Health

How did I personally encounter the issues we discussed in the TEDx talk?

Echocardiograms and Blood Vessel Health in Addressing COVID-Related Heart Issues

Surrounding Yourself with the Right People Can Change Your Life

Your Muscle-Building Potential with Superior Complete Whey Protein

Balancing the Benefits and Challenges of Opioids

The Green Myth, A Surprising Journey of Discovery Part 2

The Green Myth, A Journey from Cannabis Skeptic to Advocate

Tips and Strategies for Long-Term Wellness

How did pain management post-surgery change my mind on opioids, and the addiction crisis?

Therapies in Wellness, Non-Abortion Cord Blood-Derived Cells for Health Enhancement

Which part of the brain can cannabis have the ability to affect and how does this impact anxiety?

Refuting the notion that cannabis produces substantial unwanted psychological effects? Research included my TEDx talk may be the key.

Personal Filters and Crafting Your Worldview

Strategies for Preventing Constipation and Supporting Detoxification

Breathe Easy: Escaping Toxic Stressors for Health and Well-being

Questions are rolling in from my TEDx talk. How do I address the concern about dosing Cannabis?

A Journey to Balance Mind, Body, and Spirit

A Proactive Approach to Long-Term Wellness

Debunking Sleep Position Myths, The Truth About Back, Stomach, and Side Sleeping for Optimal Health and Rest

Metal Implants and Their Impact on Health

Questions from my TEDx talk are rolling in, how can you be part of the solution?

Unveiling the Power of Mentorship and Finding Purpose Beyond Success

Exploring the Taboos, Unpacking the Dynamics of Intimacy and Division of Roles in Marriage

Power of Practice in Cultivating a Positive Mindset

The research shows that legalization in the first year has a 24% reduction in opioid deaths. Why have you not heard that statistic?

Tech-Related Head and Neck Strain, Modern Ailments and Solutions for a Digital World

CoQ-10, The Vital Nutrient for Heart, Brain, and Muscle Health – Unveiling the Key to Energy Production and Disease Prevention

The Therapeutic Benefits of Massage: Detoxification, Relaxation, and Wellness

Delta 8 Cannabinoids Offer Safe and Effective Alternative to Opioids

Managing Your Testosterone Replacement, The Importance of Monitoring DHT Levels for Hair and Prostate Health

Navigating the River of Life with Purpose and Resilience

A Personal Journey with Orthopedic Surgery and the Pillars of Wellness

How medical cannabis could reduce pain | Matt Chalmers | TEDxUCincinnati

Prioritizing Maternal Wellness, The Foundation for Healthy Babies and Breastfeeding Success

The Power of Gratitude, The Little Acts of Kindness

The Impact of Modern Lifestyle on Back and Neck Pain, Understanding Postural Imbalance and its Remedies

Myoinositol, Solution for Menstrual Issues and Hormonal Balance

Understanding Others to Solve Problems Together

The Crucial Role of Pelvic Alignment in Female Athletes

Role of Kidney Support and Castor Packs in Easing Stress and Anxiety

Importance of Team-Based Guidance for Children's Growth

The Importance of Branch Chain Amino Acids (BCAA) and Amino Acids (AA) for Serious Lifters, Maximizing Gym Results

Rehabilitating the Mind, Unveiling the Hidden Scars

Causes, Symptoms, and Strategies for Restoring Gut Health

Extended Date Nights, The Key to Igniting Relationship Spark and Creating Lasting Memories

Getting Started, Taking the First Step Towards Physical Fitness

The Importance of CoQ-10 for Heart, Brain, and Muscular Health, The Role of ATP and the Impact of Statin Drugs

Recommended Medical Tests for Ensuring Overall Health

The Dr. Chalmers Show Season #3, episode 26 Part 2 - Treating Plantar Fasciitis in the Office and at Home. What are the best techniques?

Understanding Carbohydrates and the Keto Diet

The Dr. Chalmers Show Season #3, episode 25, Part 1, Treating Plantar Fasciitis in the office and at home. What are the best techniques?

A Gift of Gratitude and Connection

The Normalcy Bias, Why Ignoring the Possibility of Major Change Can Leave Us Unprepared

The Gut-Serotonin Connection and the Importance of Maintenance

Redefining Autoimmune Disorders, Exploring an Alternative Perspective on their Origins and Potential Solutions

Addressing Back and Neck Pain through Awareness and Action

The Dr. Chalmers Show Season #3, episode 24. We all agree that there is a massive Mental Health problem. Are there solutions to fix this epidemic?

Overcoming Imposter Syndrome and Sharing Your Expertise

The Dr. Chalmers Show Season #3, episode 23 - Is Anti-Aging a real thing or even obtainable?

Quality Time and Shared Interests with Your Kids

Embracing Change, Transforming Your Life to Achieve Your Goals

The Power of Mentoring, Finding Fulfillment and Purpose in Sharing Knowledge and Experiences

The Dr. Chalmers Show Season #3, episode 22 - Is your immune system more important after COVID?

The Misconception of Cholesterol, Rethinking Heart Health with Calcium CT Scans

The Powerful Trio, Turmeric, Ginger, and Bioperine - A Synergistic Blend for Optimal Health and Wellness

Rethinking Autoimmune Disorders, A Holistic Approach to Understanding and Addressing Underlying Causes

Shaping a Meaningful Life and Positive Legacy

The Dr. Chalmers Show Season #3, episode 21 - When is a reward for working out actually cheating?

Balancing Contentment and Avoiding Complacency, The Quest for Purposeful Growth

Building a Supportive Network, Removing Negativity and Adding Positive Influences for Personal Growth

The Dr. Chalmers Show Season #3, episode 20 - Be a role model for your kids. Do you think you can tell your children who they have to be?

Surrounding Yourself with Growth-Oriented Individuals, The Million Dollar Mastermind Experience

Embracing Life, A Journey from Fear to Freedom

The Dr. Chalmers Show Season #3, episode 19 Mental Health is a problem, or is it really a crisis?

Optimizing Hormonal Balance for Effective Fitness, The Key to Unlocking Your Health Goals

The Good Morning, A Powerful Exercise for Spinal Health, Core Strength, and Postural Correction

Addressing Muscular Imbalances: A Holistic Approach to Treating Scoliosis, Plantar Fasciitis, Carpal Tunnel, and Frozen Shoulder

Insights on Parenting and Relationships from Real People

Optimizing Lat Exercises, Unveiling the Power of Cables for Building Stronger Lats

Acts of Selflessness That Define Humanity

Understanding Somatotypes and Unlocking the Chemistry of Your Body for Optimal Health and Fitness

Extending Support to New Parents in Their Time of Need

Understanding and Nurturing the Love Language

The Unpredictable Journey of Parenthood: Navigating Challenges and Leaving a Lasting Legacy

Maintaining Healthy Relationships in a Busy World

The Dr. Chalmers Show Season #3, episode 18 - Part 2 of the great interview with Steve Kuclo, IFBB Pro, weightlifting champion

Why is Liver Cleaning Important for Your Health?

The Dr. Chalmers Show Season #3, episode 17 - A top bodybuilding superstar stops by the show, and we cover some great topics for all athletes.

Finding Truth in the Age of Lies, Seeking Out Trustworthy Sources

The Importance of Adding Positive People to Your Life: Why It's Not Just About Cutting Negative People Out

Shaping Our View of the World: The Value of Examining Our Psychological Filters

The Power of Choosing to Hate Lazy: How One Decision Can Change Your Life

In a World of Constantly Evolving Information, the Importance of Reevaluating Long-Held Beliefs

Recognizing and Addressing Body Dysmorphia: The Mental Health Aspect of Health and Wellness

How to Fix Scoliosis: Exercises to Balance Tone and Straighten Your Spine

The Importance of Handling Success and Failure: A Reflection on the Simulation Theory

Why It's Important to Let Go of Things You Cannot Control in Order to Reduce Stress and Anxiety.

The Beneficial Effect of Psychological Filters: How Our Beliefs Shape Reality

The Dr. Chalmers Show Season #3, episode 16 – Who should you believe about your fat intake, the government, or your own body?

The Power of a Force of Action: Turning Ideas into Reality

The Dr. Chalmers Show Season #3, episode 15 - Hormones are not that difficult, and here are some easy and critical takeaways.

Don't Let Loneliness Hold You Back: Build Your Own Bridge with Intention

The Importance of Self-Reflection and Personal Values in a World of Group Identity and Competition

The Dr. Chalmers Show Season #3, episode 14 – Standard of Care. What is “Standard?”

Why does stress happen, and how can it be managed?

The Dr. Chalmers Show Season #3, episode 13 - Lifting lighter: Is it an oxymoron, or can you get more benefits?

Food Allergies: What You Don't Know

Individualistic Values and Practices are Increasing Throughout the World

The Dr. Chalmers Show Season #3, episode 12 - Balancing Life and Coffee Enemas

Pathways that are determined by Desires rather than by Purpose

The Dr. Chalmers Show Season #3, episode 11 - What About Dairy?

The Dr. Chalmers Show Season #3, episode 10 – Who should you belive about your fat intake, the government or your own body?

Creating the New World

Are You Acting Out Your Pain or Working Through It?

The Dr. Chalmers Show Season #3, episode 9 - Diabetes Treatment - What does Diabetes mean to your health?

Embrace yourself for who you truly are

The Dr. Chalmers Show #3, Ep 8 What is the best treatment for Mental Health? You may be surprised.

Making Your Way

The Dr. Chalmers Show Season #3, episode 6 - Critical information on Erythritol

Choose to be better and you will end up great

NewsmaxTV Wake Up America with Dr. Matt Chalmers talk about Fauci’s covid confusion.

The Power of Self-Talk

Why is it important to be heard?

It is Never all Bad, Find the Good

Take care of your eyesight

Does burnout weaken your purpose?

As a nation, how have we been impacted by the opioid addiction crisis? Thousands of families and lives devastated and destroyed, but what if there was a way out?

Male and Female brains: More similar or More different?

Forgiving others for your sake, not theirs

Humanity needs social interaction and human connection

The world's division and its relationship with social media. How is your wellness being affected?

Why Should You Consider Getting a Testosterone Test?

What is the difference between opioids and cannabis? You would be surprised what the research shows.

How to Improve your posture

Detox is more critical to your overall health now than ever before. Disasters can exacerbate the need to detox.

What is the psychological stance on using cannabis for pain relief?

Do you know how hormones work? And what are your levels?

The Crude Truth has boots on the ground in Ohio with Matt Coday, President OGWA, and Dr. Chalmers

Can cannabis eliminate pain without getting high? Can it be a substitute for opioids?

What is a pre-workout supplement?

Research matters in discussions around cannabis, and medical uses. What do you think?

Are you working your abs correctly, or wasting your time?

Heart health must include the blood vessels. What do you think this means?

ENB #105 The Dr. Matt Chalmers stops by to discuss the Ohio train wreck, and it’s impact on the U.S. wellness, and his other wellness projects.

Isotonic is holding the tone like Yoga, but isometric is how hard you are pulling/pushing. Which is right for you?

How do you play the blame game?

What do you think about cannabis? Well, my opinions have changed through additional research.

Is Cancer or heart disease the leading killer in the United States?

What is Scoliosis, and is it tough to live with?

Creating a schedule, a list, or just structure in your life?

Athletes and CEOs can’t go to normal doctors and maintain peek performance. Do you fit in this category?

Functional vs. Sport training. Which is more important?

So how important is the hamstring? Is it more than just a saying, like “being hamstringed?”

You work out your muscles, why not your eyes?

What are IT Band Issues? And are active stretches better?

New information can help change your mind on how you perceive things in life. Cannabis is a topic with new data starting to come out.

What causes migraines? Or is the real question; Who?

Should you feel bad, or eat more?

Don’t give up hope when you hear a negative diagnosis. Find other opinions, opinions and resources.

Can you guess what does lifting weights and golf have in common?

Do you have an opinion on how often to get checked for breast cancer? And what about the dye?

What is the relationship between cholesterol and low nutrients?

Which is better calories in or calories out?

Can you tell if your complacent or just content?

How do you cope with anxiety and stress?

There are different lifting styles. Which is best for you?

How does humility define your actions?

Strength vs. tone. What do you think is better?

Do you remember the reasons why you have certain opinions?

Can your marrige survive snoring, or will you die?

People are hard to deal with, and how do you handle the transference?

Truth vs. Illusions. How do you face reality?

Chaos, how you handle it can impact your health. As long as there is life, there are solutions. Do you have a community to support you?

Is a massage more than just a day at the spa? Well, you would be surprised.

Don’t work out, train. It’s not just a mindset.

Small choices may have significant effects. How do you handle the choices?

How do you handle people that hold you back from achieving your goals?

How can chiropractic help you? And when should you seek help?

Being aware of the love language in a relationship. Do you know your spouse’s?

Stuff happens, and how you handle it can impact your health and wellness.

What are your priorities? What are you going to do about them?

Fat loss – Self-control over the holidays will make it easier to start

Being heard is even more important at the holidays

Invest in your relationships – All year not just at family gatherings

How to handle Christmas depression this year.

People act out of pain all year long, and not just in the holidays.

Truth vs. illusions – How will you handle what is in front of you?


A shocking change in heart problems in athletes and younger adults.

Let’s not forget the Hormones, and the balance for wellness.

An ectomorph, mesomorph and a endomorph walk into a gym and compare notes.

Is Keto a fad? Is it as unhealthy as they say it is? Well, Dr. Chalmers takes a look.

Dealing with people is hard. It’s how you handle the situations that can affect your wellness.

Winning in life is a choice. How are you doing?

Fat vs weight

What is depression, and how does it feel?

Strength vs. Tone – Are you full from Thanksgiving? Well, start your new year’s fitness resolution early.

How do you handle major issues and problems outside of your control? What can you do?

Silicones in skincare and makeup, what is the good and bad? Dr. Bethany Meyer lets us know critical health updates.

How will you handle the flu this season? It is stronger and more irritating, and here is what I have found.

Are you too busy to remain healthy? Here are some tips that helped my patients. – Dr. Chalmers

Are You Tired of Everyone Saying We Should Strive for Equality?

It’s Not About What You Do. It’s About What Kids Remember

Quotes That Affect Your Life: Learn Your Goals

Frozen shoulder: A systematic review of therapeutic options – Will you ever play tennis again?

Heart Health – by Dr. Chalmers

Dr. Matt Chalmers Works With Patients On Solving Problems With A Modern Holistic Approach

Dr. Matt Chalmers Comments On Effects Of Extreme Heat And Humidity On Athletes

3 Inflammation-Fighting Vitamins You Should Be Taking Every Morning, According To Doctors

A force of action makes the process real

The imposter syndrome – it can be damaging to everyone

An Actionable Plan to Set and Meet Your Wellness Goals in the New Year

3 Vitamins You Should Be Taking Every Morning For A Healthier Body Over 50, According To Experts

Yeast Overgrowth is a major gut issue, and what can you do to solve the issues?

Anxiety has problems but there are solutions

Cow milk is not a sports drink

Sports can teach life lessons for success.


Want to lose fat? You will need more than Cardio.

Wellness starts with goals that are important to you.

Are we our own worst enemy?

A clean liver is critical to your wellness. So what does that really mean?

Crush the day

Don’t Let Fear Hold You Back.

Love is a verb

Look for the good in people

How can letting go help your health?

Is being out of tone a huge problem?

You’ve heard the expression I laughed so hard I peed in my pants. Well, unfortunately, for a lot of women who have given birth, they actually do. The good news is this problem can be avoided.

How do you want to cross this river of life?

Is it OK to change your mind and feel good about yourself?

How important is oxygen to your health?

Does lifting weights stunt a child’s growth?

What do you think about mammograms and breast care?

Are you in a “Time Warp”? Will life pass you by before you enjoy your children or loved ones?

How do you sit at work? Pay attention as it can impact your total health and wellness.

What do you think the most important part of cardio is?

What do you think the future holds for your healthcare?

Make your work from home desk fit your body

Coming soon